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The Definitive Science-Based Guide To Rest Intervals How long to rest between sets is an important training variable that doesn’t get as much attention as ...
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“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us ...
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Introduction If you’ve ever tried to learn about the science of building muscle (hypertrophy), you probably noticed something quickly: the terminology can get ...
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If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health.Want to reverse chronic disease? Extend that youthful ...
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