Blogs
Q: Tom, yesterday I did the first day of your Level 1 Primer Program (beginner’s resistance training) from Burn the Fat, Feed the Muscle book. Today I can ...
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a ...
Q: Hey Tom, I understand that Time Under Tension (TUT) is supposed to be an important factor for muscle growth. I’ve always heard that if your TUT isn’t long ...
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary ...
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a ...
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the ...
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