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Introduction If you’ve ever tried to learn about the science of building muscle (hypertrophy), you probably noticed something quickly: the terminology can get ...
If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health.Want to reverse chronic disease? Extend that youthful ...
Q: Tom, yesterday I did the first day of your Level 1 Primer Program (beginner’s resistance training) from Burn the Fat, Feed the Muscle book. Today I can ...
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a ...
Q: Hey Tom, I understand that Time Under Tension (TUT) is supposed to be an important factor for muscle growth. I’ve always heard that if your TUT isn’t long ...
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