Can You Really Gain Muscle Lifting Only Two Days a Week? How do you get stronger, improve your maximum lifts and also improve your physique overall if you only ...
Using time-efficient strength training strategies can easily cut your workouts down to 30 to 35 minutes with no drop in gains compared to spending an hour (or ...
The term “junk volume” has been popping up more and more in weight training circles. After my recent article on how many sets to build muscle, where I briefly ...
So you want to build as much muscle as you can? And you’ve been wondering how many sets you should do for building muscle the fastest? If you follow ...
The Definitive Science-Based Guide To Rest Intervals How long to rest between sets is an important training variable that doesn’t get as much attention as ...
Introduction If you’ve ever tried to learn about the science of building muscle (hypertrophy), you probably noticed something quickly: the terminology can get ...
